At 89, a top nutrition expert reveals her daily diet — yet the biggest secret lies hidden.
What does a leading nutrition expert eat to stay sharp at 89? Dr. Barbara Rolls, a renowned researcher in diet and eating habits, shares her daily meals. Her approach focuses on balance, prioritizing whole foods and mindful eating.
She emphasizes fruits and vegetables. Rolls also includes lean protein and healthy fats. This aligns with general advice for healthy aging. Ultra-processed foods, however, are frequently linked to health risks. Studies show they can increase the risk of type 2 diabetes.
This expert's advice is crucial. Many parents struggle to balance convenience and nutrition for kids. Ultra-processed snacks are often a go-to. Yet, their hidden dangers are a growing concern.
It's shocking how much these convenient foods might be costing our health. Rolls' insights offer a valuable guide. They highlight a path toward better eating habits for all ages.
What are your go-to healthy meals? Share your thoughts below!
