Common sleep supplement linked to heart problems – what experts are saying…
New research is raising concerns. A widely used supplement may be linked to heart failure. This finding comes from a significant study. Experts are weighing in on the potential risks.
The supplement in question is melatonin. It's popular for sleep support. The study observed a correlation with heart issues. Over 300,000 people were analyzed.
But don't panic just yet. Researchers highlight this is an association, not causation. Long-term use still needs more investigation. Many still take it for insomnia.
This discovery prompts new questions. What are the real long-term effects? Consult your doctor before starting any new supplement.
What do you think about these findings? Share your thoughts and let us know if you use melatonin!
