Most people think they know brain health — few know the real struggle…
Experts are challenging common assumptions about maintaining a sharp mind. What are the most effective, yet often overlooked, strategies for cognitive well-being? This new challenge aims to uncover them.
A recent push highlights simple habits impacting brain function. Daily walks, for example, show significant benefits. Seriously, so little effort for so much gain?
Studies now link specific dietary choices to reduced dementia risk. Even small changes can make a big difference globally.
What are you doing daily for your brain health? Share your secrets and test your knowledge.
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